Category: Communication

Self-respect Part 2: How to set healthy boundaries

by Vanessa Rouzier, RCC, posted in ADHD, Communication, mental health, Relationship, therapy

Setting healthy boundaries isn’t easy, but it is a skill you can learn. Often, saying no is the most powerful way to respect yourself and protect your energy. This blog offers practical tools to help you clearly and confidently express your needs and wants in healthier ways. INTRODUCTION Expressing what you want can bring up … Continue reading Self-respect Part 2: How to set healthy boundaries

Self-respect Part 1: The Importance of Healthy Boundaries

by Vanessa Rouzier, RCC, posted in Communication, mental health, Non classé, Relationship, therapy

Feeling overwhelmed or stretched too thin? Are you constantly putting yourself last? Are you avoiding people or tasks? These aren’t flaws—they’re signals. Your boundaries may need strengthening, and that’s something you can learn and practice. First, let’s define what boundaries are… Boundaries are the limits we set to protect our well-being. They aren’t rules for … Continue reading Self-respect Part 1: The Importance of Healthy Boundaries