Thriving with ADHD is not about “trying harder.” It's about understanding how your brain works and designing systems that support it. As discussed in the post Understanding Adult ADHD: Symptoms and Neuroscience Insight, ADHD affects executive functions. Research shows that medication is one of the most effective treatments for ADHD. However, medication alone is often … Continue reading Thriving with Adult ADHD
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Self-respect Part 1: The Importance of Healthy Boundaries
Feeling overwhelmed or stretched too thin? Are you constantly putting yourself last? Are you avoiding people or tasks? These aren’t flaws—they’re signals. Your boundaries may need strengthening, and that’s something you can learn and practice. First, let’s define what boundaries are… Boundaries are the limits we set to protect our well-being. They aren’t rules for … Continue reading Self-respect Part 1: The Importance of Healthy Boundaries
6 strategies to help with BINGE EATING
WHAT IS BINGE EATING? We are talking about a binge eating episode when, in 2h or less, someone eats an amount of food that is definitely larger than what someone would eat in a similar period of time, under similar circumstances. There is a sense of lack of control over eating during the episode. The … Continue reading 6 strategies to help with BINGE EATING