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Adult ADHD – What does it mean?
If you are wondering how ADHD affects you as an adult, this blog is for you! I will walk you through the symptoms of ADHD that we see in adults and explain the neuroscience behind it. WHICH PART OF THE BRAIN IS AFFECTED ? Image by kjpargeter on Freepik ADHD is a neurodevelopmental condition, which means…
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6 strategies to help with BINGE EATING
WHAT IS BINGE EATING? We are talking about a binge eating episode when, in 2h or less, someone eats an amount of food that is definitely larger than what someone would eat in a similar period of time, under similar circumstances. There is a sense of lack of control over eating during the episode. The…
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BOUNDARY Setting – Part 2
Setting healthy boundaries is not an easy task. But a lot of times, saying no is the best way to respect and take care of yourself. This blog intends to give you some practical tips to express your needs and wants in a healthy way. INTRODUCTION Expressing what you want can be difficult. There are…
Coming soon:
- How can counselling help with obesity
- From body image issues to body dysmorphia
- Mindfulness eating
- Working from home: the key to success
- Developmental Touchpoints